There comes a point in every yoga journey when the practice stops being about how deep a pose looks and starts being about how deeply
Mornings used to be in a hurry and a drag. One part of my body would wake up in one location and my brain would
Everyone reaches a stage in their yoga practice where they come to understand that yoga is no longer about poses. It turns into the way
Long before I came across this sheet of paper I thought that yoga was solely influenced by discipline and intent. I have concentrated on consistency,
Yoga is often seen as a quiet, graceful practice, but anyone who has stepped onto the mat knows that many poses ask a lot from
For years I practiced yoga on whatever mat I had at hand, thinking that flexibility, discipline, and consistency were the real keys to alignment. I
Life can be noisier than it needs to be sometimes. Time runs out, tasks are endless, and even sleep begins to be in a hurry.
For a long time, my mornings felt rushed and overwhelming. I would wake up already thinking about responsibilities, deadlines, and messages waiting on my phone.
There was a time in my life when yoga was something I did only when everything else was done. After work. After chores. After responsibilities.
There was a season of my life when slowing down felt unnatural. Even when I sat still, my thoughts kept racing. Meditation sounded beautiful in
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