The bottom of your palms and feet defines your whole yoga experience. You only breathe, change, and standstill on the basis of what you are resting on. Yoga mat is much more than a mere accessory, it is the silent companion that supports your weight, shock absorber and also maintains your balance. That is the […]
I felt meaningless during short breaks. I would take a break, scroll through my phone, flex my neck one or two times, and come back to work just as unchanged, tired, distracted, and stiff. I did not even know that it was not the problem of breaks. The way I was taking them was. This […]
There was a time in my life when yoga was something I did only when everything else was done. After work. After chores. After responsibilities. It always came last — and because of that, it often didn’t happen at all. I would tell myself, “Tomorrow I’ll practice properly.” But tomorrow kept getting busy. I used […]
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